Yoga · Sound · Sanctuary
2 0 0 E R Y T · 5 0 0 R Y T · Y A C E P
With roots in ancient practice and a heart for humanity and devotional service, I create experiences that restore balance in the nervous system and empower the spirit.
Yoga is not about perfection; it’s about refinement within the human experience itself.
Shot by EmbodyMemphis in Overton Park, Memphis, TN.
Meet Tori Anito:
Hi, Family! Welcome to my sanctuary, a space where presence has the capacity to unfold. I am deeply grateful your path has led you here by the call of divine alignment; a meeting led by synchronicity of the subtle orchestration of Spirit.
Here, I am not merely a guide but an eternal student as well, an advocate for the wholeness and holistic wellness in mind, heart, body, and spirit. This website is built upon the principle I built my in-person classes on, 4+ years ago…Leave nothing at the door. Bring all of who you are, within each facet of your human experience into this space to be supported, celebrated, and cherished. This online platform is a haven built upon intention, breath, and compassion.
I do not stand above you, nor beneath you. I stand beside you; equally human, equally learning every day—co-creating a sacred space of nourishment where healing breathes, restoration blooms, and renewal is born. For the essence of “I” is incomplete without embracing “we.”
Bless the journey that IS!
Take time to slow down like your nervous system depends on it. Because it does..
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Take time to slow down like your nervous system depends on it. Because it does.. 〰️
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• Yoga •
Yoga welcomes all, embracing every individual—whether beginning or advanced. It honors your moment with gentle attention. Choose your path, from Power Vinyasa’s energy to the calm of Restorative, Yin, and Slow Flow.
Embracing this practice has empowered me to gently unravel the layers within myself that once imposed limitations. Through mindful intention, I now cultivate spaces that invite others to explore their own depths, celebrating the HUMAN-NESS that allows us all to fizzle into connectivity.
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• Sound Healing •
Sound healing acts as a conduit for universal energy. This intricate synergy of frequencies facilitates a profound state of relaxation and introspection, guiding participants toward inner equilibrium.
By harmonizing the body’s natural rhythms with the resonant tones of 432 Hz, sound healing transcends mere auditory experience, becoming a transformative journey that nurtures both mind and spirit.
As your guide, we honor this sacred tradition, creating spaces where sound becomes a catalyst for holistic well-being and conscious awakening.
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• Meditation •
“I can never meditate… it’s too hard, I can’t focus, I have too much to do.” Such words resonate deeply within the halls of countless minds. Yet, meditation is no demand for emptiness; it is the art of witnessing the flow of your thoughts and the dialogue that unfolds within. Meditation can be done anywhere, at any time.
Imagine a gardener tending to a quiet, inner landscape: pruning, softening, nurturing each moment of awareness. It welcomes all, especially those who have believed it beyond their reach.
Meditation is not a task of perfection, but refinement.
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• Corporate Wellness •
The vitality of any organization is rooted deeply in the wellness of its people. Scientific insights reveal that mindfulness is not merely a practice but a transformative force; diminishing stress, harmonizing the nervous system, and enhancing both focus and productivity.
These experiences cultivate equilibrium, fortify resilience, and nurture authentic connection.
The result is a professional environment that breathes calm, radiates clarity, and thrives on collaboration; hallmarks of sustained success and enduring leadership.